Lockdown and self-isolation has meant that many of us aren’t getting enough healthy exercise and movement. Keeping active with even gentle to moderate exercise can greatly improve your strength, flexibility and self-confidence. Thanks to Vivacity’s Health & Wellbeing support, we are able to bring these great home exercise videos to you – FREE of charge – Enjoy!
VIDEO 1: STRENGTH & BALANCE
Vivacity’s Health & Wellbeing Operations Manager, Amy, takes us through a strength & balance class you can do from the comfort of your own home.
Practicing these exercises regularly can help to improve flexibility, reduce the risk of falls and boost self confidence.
Duration: 45 minutes
VIDEO 2: CHAIR BASED PILATES
Vivacity’s Health & Wellbeing instructor Kate, takes us through a strength class you can do from the comfort of your own home. Both seated and standing options are available for each exercise.
Practicing these exercises regularly can help to improve flexibility, reduce the risk of falls and boost self confidence.
Duration: 30 minutes
VIDEO 3: STRENGTH
Vivacity’s Health & Wellbeing instructor Kate, takes us through a strength class you can do from the comfort of your own home. Both seated and standing options are available for each exercise.
Practicing these exercises regularly can help to improve flexibility, reduce the risk of falls and boost self confidence.
Duration: 30 minutes
PLEASE NOTE: If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.
For further videos and information about Vivacity, please visit their website: https://vivacity.org/
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